A fear of social situations is one of the most common phobias out there. After all, who doesn’t get nervous at the thought of public speaking? But for some people, even everyday interactions can cause significant anxiety and hold them back from enjoying meaningful relationships with others. Although it is difficult to overcome social fears, …
The isolation associated with protecting ourselves from COVID-19 has been rough on many people’s mental health. Loneliness and depression are becoming more of a problem.
Back in the day, your friend was someone in the neighborhood, a classmate or someone you saw (in person) on a regular basis. You passed notes in class, had sleepovers, and hoped you didn’t get a busy signal when you called them on their landline to make plans. You shared everything from clothes and gossip …
Social distancing was a crucial component of flattening the COVID-19 curve. For extroverts initially it was a challenge, but they adapted and discovered some perks. Working from home meant sleeping a little later, more time with family, and learning to bake bread. So much bread was baked. For introverts social distancing was a beautiful gift. …
The Long-term Impact of Social Distancing on Social Skills Read More »
It’s impossible to deny that COVID-19 has changed the way we live and will continue to do so for the foreseeable future. Of course, change is rarely easy for adults and children alike. Fortunately, there are things you can do to help you and your family adapt to this new reality. Here are 7 ways …
Different Ways to Adjust to New Situations During the COVID-19 Pandemic Read More »
