What is Social Anxiety Disorder (SAD)?
Social Anxiety Disorder (SAD), also known as social phobia, is a type of anxiety disorder in which ordinary everyday social situations fear
Social Adjustments
How to Know if Your Child Has Social Anxiety
As children grow, they gradually become more aware of what people think of them. You may wonder if there is a social anxiety issue. There always seems to be a correct thing to say and do—as well as an incorrect choice. This idea that people may be paying attention to and judging their actions makes …
Ways to Help Your Child with Panic Attacks
Few surprises can be harder on parents than when their child unexpectedly suffers from panic attacks. Social Skills Center can help!
Proven Ways to Overcome Your Social Fears
A fear of social situations is one of the most common phobias out there. After all, who doesn’t get nervous at the thought of public speaking? But for some people, even everyday interactions can cause significant anxiety and hold them back from enjoying meaningful relationships with others. Although it is difficult to overcome social fears, …
How Are Social Skills Affecting Your Mental Health?
The isolation associated with protecting ourselves from COVID-19 has been rough on many people’s mental health. Loneliness and depression are becoming more of a problem.
Why the Definition of “Friendship” has Changed?
Trying to understand friendship in today’s world may seem different. Back in the day, your friend was someone in the neighborhood, a classmate, or someone you saw (in person) on a regular basis. You shared everything from clothes and gossip to your hopes and fears. You passed notes in class, had sleepovers, and hoped you …
The Long-term Impact of Social Distancing on Social Skills
Social distancing was a crucial component of flattening the COVID-19 curve. For extroverts initially, it was a challenge, but they adapted and discovered some perks. Working from home meant sleeping a little later, more time with family, and learning to bake bread. So much bread was baked. For introverts, social distancing was a beautiful gift. …
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Different Ways to Adjust to New Situations During the COVID-19 Pandemic
It’s impossible to deny that COVID-19 has changed the way we live and will continue to do so for the foreseeable future. Of course, change is rarely easy for adults and children alike. Fortunately, there are things you can do to help you and your family adapt to this new reality. Here are 7 ways …
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